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Come Dig Deeper for a full-body Workout! Let's Do It!!!

• Come join us for a taste of Shaun T's INSANITY workout using MAX Interval Circuit

• Bring a “big” bottle of water, a towel, and a friend

• Get ready to sweat, and burn up to 1,000+ calories

• No medicine ball! No treadmills! No dumbbells! No music!

• Just the good ole drills for: Strength; Cardio; and Tone

• Let’s dig deeper!

Location: The Washington & Lee HS

Cost: FREE!  Cost: FREE!  Cost: FREE!

Disclaimer: As with any physical exercise, please check with your physician before starting any fitness training. This program is a physically challenging fitness drill and not recommended for everyone. *All participants workout at their own risk. DC Metro Fitness organizers are not responsible for any injuries that occur.* Please remember to bring water to every session.

Important Note:

Hi Fitness Enthusiasts!

Parking is available on the street. We're going to meet between the main building and the football field goalpost. However, if there's an ongoing event on the main field, we're going to meet on the grass field next to the Baseball field. 

Please call (or text) me if you need clarification:[masked]-8135.

Be well,


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  • DGells

    Hope the party was fun yesterday! Unfortunately Tanya and I are both injured at the moment. I'll probably be back at it before her (I'd imagine next week for me - probably a few weeks at least for her), but in the meantime sweat a bit extra for us!

    1 · September 2, 2014

    • Valentine

      The party was fun! It must be awful that both of you are injured....take your time to recover, and get well soon! We'll do your push ups for you :)

      September 2, 2014

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