The DC Yoga and Meditation Meetup Group welcomes all who would like to experience yoga, yogic breathing and meditation to calm the mind, refresh, de-stress and live more healthily and happily. We hold yoga, yogic breathing and meditation events regularly for the community at no charge. We also have events that feature culture, ayurveda and health. It's fun!
Existence is a Fact... Living is an Art...
These events are offered by the Art of Living Foundation, a non-profit United Nations educational and humanitarian organization, in service in more than 150 countries. One of the largest volunteer based NGOs, its founder is world renown, enlightened spiritual leader of human values, Sri Sri Ravi Shankar. An expert in the ancient techniques of meditation and bringing peace of mind, Sri Sri serves all walks of life, from all religions, cultures and traditions.
Relax and Rejuvenate at the Introduction to Art of Living Yoga and Meditation with:
* low-impact yoga
* a closer look the nature of the mind and the power hidden in the breath
* a brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific
rhythms of breath to harmonize body, mind and spirit. Read more
What members are saying
“ If you are interested in being here, now then you should check this out. The instructors were very knowledgeable and friendly. ”
“ The places is great and the instructor is very good. ”