D.C. Yoga and Meditation Meetup Group Weekly Meetup

  • November 19, 2013 · 7:00 PM
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[b]Relax and Rejuvenate[/b] at the Introduction to Art of Living Yoga and Meditation with: * low-impact yoga * a closer look the nature of the mind and the power hidden in the breath * a brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit. * a guided meditation Experience the joy felt by millions around the world. To learn more watch a video from MSNBC at: http://us.artofliving.org/video/player-wmv.html?videofile... This Meetup Group is to bring awareness about yoga, meditation and the great secret in the breath. With yogic breathing, you have an inbuilt ability to calm the mind, heal the body, and energize the whole system in just minutes.

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  • A former member
    A former member

    Anyone offering ride share? I live next to the catholic national shrine. Not fond of the bus

    November 17, 2013

  • La'Moore

    Excited to learn now to breathe and calm my mind.

    1 · November 14, 2013

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