November 19, 2013 · 7:00 PM
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[b]Relax and Rejuvenate[/b] at the Introduction to Art of Living Yoga and Meditation with: * low-impact yoga * a closer look the nature of the mind and the power hidden in the breath * a brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit. * a guided meditation Experience the joy felt by millions around the world. To learn more watch a video from MSNBC at: http://us.artofliving.org/video/player-wmv.html?videofile... This Meetup Group is to bring awareness about yoga, meditation and the great secret in the breath. With yogic breathing, you have an inbuilt ability to calm the mind, heal the body, and energize the whole system in just minutes.