Mindfulness Movement for Stress Relief

  • December 1, 2012 · 11:30 AM

Join Jackie Callaghan and Eleni Rizakos for an intensive relaxation experience where they will combine movement and meditation techniques to aide you as you head into the busy fall season.

This workshop will include:

* Movements drawn from pilates, stretching, yoga and other mind-body exercises
* Relaxation techniques, such as visualization, body scanning, and breath awareness
* Meditation combined with energy work for a more restorative experience

This stress relief workshop will help to initiate the relaxation response, ease tension and relax the body and mind. No prior experience needed to attend.

Cost: $40.00

Register Online: www.TheMindfulnessCenter.org

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