Ride Better, Feel Better Women’s Clinic
Do you have lower back pain, shoulder pain, neck pain? Would you like to ride your bike, run or jog longer or faster? Have you been struggling to lose those last few pounds? I am a Certified Personal Trainer of over six years, Fitness Nutrition Specialist, and aspiring Pro Mountain Biker. Join me for a casual Women’s ONLY NO DROP road ride at Plano Cycling and Fitness on Saturday July 27 at 8:30am. Immediately after we will have a hands on clinic that could very possibly make you ride better and feel better! Don’t have a road bike? Not a problem! Fat tires or skinny tires, they’re all welcome! This is a free event and strictly for the ladies so bring your friends and riding partners whether they are beginner or advanced.
This ride will start at 8:30am SHARP in the parking lot of Plano Cycling and Fitness. For details on this ride please go to http://planocycling.com/events/womens-ride-pg776.htm
Immediately following our ride will be a clinic where I will go over nutrition (on the bike and off the bike), flexibility, core and strength training, and bike fit. Some items to bring that will allow you to get the most out of this clinic are a foam roller and a yoga mat (a large towel will also work.) No worries if you don’t have a foam roller as I will have a few extras handy.
IMPORTANT! This ride is NOT rain or shine. Therefore in the event that it does rain the clinic will be held at 1pm. If all goes well and the skies are blue the clinic will start at 11:30 am (after the ride.)
I want to thank Plano Cycling and Fitness for providing us with snacks and drinks and for generously opening up the space for us to make this possible!
If you have any questions or concerns feel free to email Lisa at [masked].