Meditation 101 & Chakra Clearing Class
I have spent over ten years studying different forms of alternative healing. A great deal of my personal practice, and the methods I use in my profession involve the art of altering vibration. This can be done in many ways, one of which is through the use of meditation. Meditation and sound vibration are used all over the world to heal both mental and physical illnesses. The yogic practice of meditation, now over five thousand years old, is still one of the primary foundations for alternative healing. This class teaches the basics of yogic meditation and ways to train your mind to deal with negative emotions and chronic thinking. Peace of mind is a state of being, this class will teach you the tools needed for achieving that state of mind.
This class will teach:
The process of meditation, and why you meditate.
How mediation is used to combat negative mental states of mind such as depression, anxiety, and worry.
How meditation is used to reduce cancer, neurological dysfunction, and other physical illnesses.
You will learn different techniques to increase the strength of your meditation; sound, mantras, mudras, bandas, pranayama, and intention.
Mantras: A brief look at the Sanskrit language and the use of sound and mantras to increase the power of your meditation.
Mudras: How hand gestures can affect the passage of energy through the body and increase the intention of your meditation.
Pranayama: The introduction of breath work into your meditation, and its importance in releasing the chakra system.
Bandas: How to use energy locks to increase the strength of your meditation.
Finally, you will learn the Chakra system and how to clear your chakras by combining all the techniques you learned in this class into one meditational practice.
The class will include exercises and class participation
You will take from this class a complete overview of yogic meditational practices plus a meditational technique that combines all of what you’ve learned.
It is a wonderful introduction to the whole process of meditation and gives you a foundation for creating your own practice.
A 26 page workbook is provided with pictures and illustrations of the techniques to be taught. You will also be provided with a detailed description of the yogic chakra system and how it is affected by the techniques you will learn.
If you have any questions please feel free to contact me.
A $20.00 donation for materials will be appreciated.