Our Guest Speaker: Mandie Navarro is a our certified laughter leader & teacher.
So, what is Laughter & Chocolate? Mandie combines laughter exercise with yogic breathing techniques. A laughter session makes you feel energized and joyful in 30 minutes or less. Laughter improves your mood, your health and your creativity.
Benefits of laughter:
-Releases "feel good" endorphins
-Boosts your immune system-provides aerobic exercise
-Reduces stress hormone levels
-Enchances emotional intelligence
-Improves social connections
-Reduces blood pressure
-Lowers blood sugar
There is NO COST for this EVENT. BUT You must bring chocolate! Water will be provided. Come dressed very comfortable! Gentlemen, ladies love Laughter & Chocolate so come out & join in the FUN. "Laughter" is the best medicine! We'll be laughing for wellness! Come!