Mindful Yoga for All Levels with Andy McDonald, RYT

Mindful Yoga for All Levels with Andy McDonald, RYT

Through mindful movement and breath awareness, this style of yoga connects mind, body and spirit. You will experience a mental, emotional, and physical practice, achieving a deep state of relaxation, calmness, and peace.
Suggested donation: $10-$20.
www.thenatureofstillness.com

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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