Laughter Yoga with Jyoti Subramanian
Come laugh your stress off, laughter is truly the best medicine. Whether you want to relieve everyday stress, aches and pain or just want o lighten up your mood, this yoga form is for you. Laughter not only increases the circulation of blood, it vibrates the organs in your body which helps energize them. Laughter has been scientifically proven to relax the mind and improve the quality of sleep.