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Beginner Friendly Yoga and Meditation

Kamal Albright 7:30-9:00pm Beginner Friendly Yoga and Meditation

Facilitated by Kamal Albright. A restorative class of yoga and guided meditation that is beginner friendly. During class, all attendees begin their journey with yoga to lighten the mind and body, and finally arrive at the blissful home      within during guided meditation.

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