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Yoga 4 Emotional Health

Tzivia Stein-Barrett

Yoga 4 Emotional Health

Gentle Yoga, Tones, Mudra and Talk to strengthen self regulation of moods and thoughts. The philosophy of Ahimsa — do no harm coupled with Asana — body forms sequenced in a particular way offers training in self care and self awareness. Yogic Breathing, Mudra, Sankalpa, all are ancient ways to effect the neurotransmitters, biology and energy within the body system, Join us as we create a welcoming community for growth and healing. Facilitated by Tzivia Stein-Barrett, LCSW, e-RYT.

Suggested donation: $5-$15.

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Contact Tzivia at[masked] or

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