What: We meet every Wednesday for a guided meditation and discussion. We practice Mindfulness Meditation (Vipassana) in the style of Shinzen Young. ALL are welcome!
The group is led by Anjali Patel. I’ve been a meditator since 2007 and been to several long meditation retreats and continue to study meditation through online retreats with Shinzen Young. Join our facebook page to keep track of the latest news/interesting meditation articles I come across: https://www.facebook.com/groups/48354958169...
No experience necessary.
Where: Bishop Arts District
When: Wednesday's from 7pm – 8:00pm (40 minutes meditation, 15 minutes for discussion/Q&A). Please try to arrive 5-10 minutes early.
What to bring: A cushion/pillow to sit on. (We also have extra cushions for about 10-15 people)
Makes the bad things not so bad and the good things better.
Can help with changing destructive/compulsive behavior, anger and stress management, OCD, ADD, pain management, etc.
The group is free of charge - but we gladly accept donations to cover our annual meetup.com membership fee - you can contribute here: