Regardless of its origins, stress drains our physical, emotional and mental energy. Several myths exist about the causes of stress and the most effective ways of dealing with it. A Stress–Free Living seminar can free you from these illusions and misconceptions and give you a new perspective. You will learn how to:
* Identify different levels of stress and rise above them to create a relaxed mind and body;
* Protect yourself from negative influences;
* Gain confidence in dealing with difficult relationships;
* Empower your ability to respond effectively in high stake situations.
From 7:00pm - 8:00pm
Free of charge as a community service.
Please Register: http://managingstress.eventbrite.com/