Mind & Meditation: An Introduction to The Art of Living

In the MIND & MEDITATION session we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.

Highlights:

  • An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness;
  • Experience inner peace through meditation;
  • The tendencies of the mind;
  • Sources of energy;
  • The science & secrets of breath;
  • Nature of stress;
  • Benefits of breathing techniques;
  • Experience meditation and more.

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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