Mind & Meditation: An Introduction to The Art of Living

In the MIND & MEDITATION session we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.


  • An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness;
  • Experience inner peace through meditation;
  • The tendencies of the mind;
  • Sources of energy;
  • The science & secrets of breath;
  • Nature of stress;
  • Benefits of breathing techniques;
  • Experience meditation and more.

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