In the MIND & MEDITATION session we will learn about the laws that govern our minds, understand how meditation can be a key tool to help us leverage this fact, and learn how we can more easily tap into the benefits of meditation by using our breath.
- An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness;
- Experience inner peace through meditation;
- The tendencies of the mind;
- Sources of energy;
- The science & secrets of breath;
- Nature of stress;
- Benefits of breathing techniques;
- Experience meditation and more.