Please join us for our monthly introduction to meditation.
All are welcome, whether you're brand-new to meditation Shambhala style or looking for a refresher.
Meditation instruction and questions (50 minutes)
Tea break (20 minutes)
Dharma talk and discussion (50 minutes)
This class will cover an introduction to the posture, breathing, and meditation technique.
We'll describe chair, cushion, and walking technique. You'll get a chance to try a short meditation session and ask questions. We conclude with a talk about the benefits of meditation and how you can develop a regular sitting practice at home.