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Discover Mindfulness with Awareness Through Movement®

Would you like to discover yourself through mindful movement? Would you like to practice meditation with greater physical comfort?

If you answered "Yes" to one of these questions, you'll benefit from Awareness Through Movement®.

Special offer for Dallas Meditation Meetup member: $5 for 1st class

“Feldenkrais represents a revolution in human health. Through this method we can learn to improve… not only physically but also emotionally, intellectually, & spiritually.”— Smithsonian Magazine

During an ATM class, you’ll be guided through a series of small movements as you lie on a mat, sit on a chair, or stand. Each class focuses on a particular function or movement pattern. By attending to your specific movements and how they translate throughout your physical self, your nervous system will quiet. Movement will become more pleasurable. Over time, this will translate into greater ease in meditation, whether in sitting or walking. And ATM itself is a form of mindfulness practice.

ATM is the active version of The Feldenkrais Method® of Somatic Education, which approaches movement and change based on physics, neuroscience & physiology. 

Class is led by Angela Alston, GCFP. Angela has been a student of Shambhala Buddhism since 1996.

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