March 14, 2014
Yes, I have been meditating for 7 years and am part of the Dallas Meditation Center community. I also am in the process of learning mindfulness based cognitive behavioral therapy and mindfulness acceptance and commitment therapy along with applying for extensive training in mindfulness psychotherapy. I love it! I am happy to be immersed in this wonderful community where I can make meditation a focal point in my life.
I love nature and grew up on 100 acres of forest where I spent most of my time exploring. Those were precious and life forming years for me and I carry the solitude gained from this time through my active life as a single mother and psychotherapist.