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Run or run/walk

"Yes" RSVPs ONLY, unless you need to change it to "no."  Thank you! Northstar Loop, about 5 miles, if we loop the pond, slightly less if we don't. Please be on time - we leave promptly.  Call me at[masked] if you are running late. The group is very flexible. I use the run/walk method, but we can accommodate different styles and paces, including race walkers. This is not a casual walk, however, and we finish in under an hour.  http://www.mapmyrun.com/routes/view/176396288

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  • A former member
    A former member

    We are getting faster. Tonight, we ran 5.07 miles in 56 minutes and 32 seconds, with a pace of an 11:09 minute/mile, which includes those walk breaks. Our running was faster the second half, where we were generally doing in the low to mid 9-minute mile range. Hooray for us and the power of the group! Welcome, Nancy! It's great having you join us. It was fun seeing Art running around Northstar as well. I'm out of town next week; carry on and enjoy the run. Will miss everyone.

    April 23, 2013

  • Arlene

    Sorry, can't make it tonight. See you Thursday. :)

    April 23, 2013

    • A former member
      A former member

      Missed you! :-(

      April 23, 2013

  • A former member
    A former member

    I'm not sure if I can make tomorrow so I'll RSVP no for now, and if I show up it'll be a nice surprise :P

    April 23, 2013

    • A former member
      A former member

      Hope we get to see you. If not, see you on Thursday.

      April 23, 2013

  • A former member
    A former member

    Is the run/walk allowed to have dogs?

    April 22, 2013

    • A former member
      A former member

      Yes! Feel free to bring your dog along, unless he is not under good control and will get in front of people, etc. ...but if you are used to running with him and he tags along with you, dogs are very welcome! We love dogs!

      April 22, 2013

  • A former member
    A former member

    If I change this to Tuesday. are you guys OK with that?

    April 18, 2013

    • A former member
      A former member

      I'm fine either way.

      April 19, 2013

    • May C.

      If I'm in town, I'll definitely join!

      2 · April 20, 2013

  • A former member
    A former member

    OK, I am going to change it just for this one week right now. I am gone next week, so let me know if you guys want me to change that one also. When I get back, we'll figure out if we want to make a permanent change.

    April 19, 2013

5 went

  • Gerald
    Organizer
  • A former member
  • A former member
    +1 guest

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