Yoga Nidra, also known as Yogic Sleep or Sleep of the Yogis, is a term which refers to a state of deep conscious sleep. While meditation is performed in a waking state, Yoga Nidra allows the individual to leave the waking state, moving past the dreaming state, and finally entering a deep sleep while still remaining conscious or awake. The individual will appear to be asleep to the outside world though they are fully awake and aware of what is going on.
Access the subconscious mind, relax the body, release stress and anxiety, enhance your own innate healing ability, and create lasting positive change.
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