Traditionally, Tai Chi exercise is used for both maintaining good health and healing specific ailments. Tai Chi provides a safe, gradual way of improving flexibility and range of motion to help arthritis. Come and learn simple movements that build and focus on healing energy to: • Improve circulation • Balance organs and systems • Strengthen bones • Promote flexibility • Relax • Reduce stress.
Please call [masked] to register and find out when the next six week series will start.
This class is sponsored by Kaiser Permanente and requires preregistration and the signing of a special waiver.
Space is limited, so register early. Taught by Jude Hasken