Seminar : The use of breathing techniques in Meditation

Breathing and meditation have gone together for millennia.

The breath not only channels air and oxygen into our lungs and into our bodies, but is also a means of charging our energetic bodies with more subtle energy. This is called Prana in Yoga, Chi/Qui in Chinese tradition.

In order to attend this seminar you will need to either have previous meditation/yoga experience or feel comfortable with the following program:

In this intensive 3 hour practical seminar we will be learning and exploring effective  breathing and energy techniques as well as their relationship to meditation.

The session will roughly follow this guideline:

-Intro: The breath in Yoga, the breath in Meditation : Prana and Chi

-Lungs: The 3 sections of our lungs and main breathing technique to start using them

- 20 minute meditation

 -The main energy channels and alternate nostril breathing

- 20 minute meditation

-
  Deep breathing practice

- 20 minute meditation

 Please bring mats or blankets and any meditation equipment.

Exercise can be done sitting on a chair if needed.

If would like to attend, but you are unsure whether this seminar is appropriate for you, please contact me to discuss.

To participate, accept event invitation through meet-up or contact me at:

[masked]

[masked]

Join or login to comment.

  • Ignazio

    Thank you for participating and being there. I hope you will find these practices useful and may they bring abbundant energy

    January 9, 2014

  • Helen

    Excellent, very enlightening. Thank-you.

    1 · January 7, 2014

  • Helen

    Thank-you Iggy for a very valuable few hours. It was a pleasure to meet you and the group.

    Helen

    2 · January 6, 2014

  • Imelda R.

    Brilliant introduction and looking forward to more events in 2014

    1 · January 5, 2014

  • Ignazio

    Dear all, please bring yoga or meditation mats, any pillows, stools or meditation equipment you may use. A blanket could come handy as well. See you tomorrow just before 10:15, Iggy

    January 4, 2014

  • Andrew W.

    Hi there. Thank you for inviting me - but I am in Austria this weekend. The hills are alive….

    2 · December 4, 2013

  • Imelda R.

    Ignazio - this sounds brilliant and I would love to attend but I already have other plans for this coming Saturday. Will you be running this again at another time? Imelda x

    1 · December 4, 2013

6 went

Your organizer's refund policy for Seminar : The use of breathing techniques in Meditation

Refunds are not offered for this Meetup.

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Start your Meetup today

Act now and get 50% off.
Until February 1.

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy