Deep Meditation and Self Knowledge (MPA) is a spiritual path that leads to the discovery of our most intimate centre of being. This intuition, of who we really are, is achieved through Deep Meditation, a state in which our whole being is relaxed, in silence and in peace.
In order to achieve such a state, and be blessed with the discovery of who we really are, behind and beyond our daily masks, we need to undertake a voyage into ourselves, learn about our body, mind and spirit and through self-awareness harmoniously integrate them.
Deep Meditation & Self Knowledge proposes a series of exercises based on modern psychology and ancient spiritual traditions that aid in this process.
MPA, from the Italian Meditazione Profonda e Autoconoscienza (literally Deep Meditation & Self-Knowledge), is a school/ technique that has been taught in Italy for almost half of century. It is now being offered in the UK and in Spain.
Introductory courses can be residential ( ususally 3 to 4 days) and non residential ( i.e. 6 meetings of 3 hours each).
Intermediate and advanced courses are residential and in Silence.
MPA is not linked to any particular religion. Anybody interested in learning meditation, or that feels the desire to go deeper into their selves is right for this group!
Although open to anybody, the MPA course is not recommended for someone in a serious state of emotional anxiety or with strong mental instability.