The Body Meditation Practice with Karen Falbo is a guided process teaching you how to access and align with Source Consciousness within. Each Monday Karen will guide us in meditation to the theta-brain waves using one or more mindfulness tools to keep your awareness in your body.
Full Moon Bookstore is a wonderful place to gather and we always have a greater number of people join the meditation than who RSVP from this meetup website. RSVPs are never required.
The meditation and discussion lasts for 60 to 90 minutes. Wear comfortable clothing and bring a yoga mat and pillow to sit on (Full Moon has several pillows you can use) or chairs are provided if you prefer. The goal is to be comfortable, relaxed and at ease.