The Body Meditation is a method that may include instructions for using all of these tools:
- Breath Awareness
- Gentle Movement
- Intuitive Awareness
- Gratitude Meditation
Each Monday Karen will guide us through a meditation using many of the these tools or break it down to deepen your understanding of just one of the tools. Join us for as many Monday meditations as you'd like. They offer tremendous support on your journey toward inner awareness.
The meditation and discussion lasts for 60 to 90 minutes. Wear comfortable clothing and bring a yoga mat and pillow to sit on (Full Moon has several pillows you can use) or chairs are provided if you prefer. The goal is to be comfortable, relaxed and at ease.
Full Moon Bookstore is a wonderful place to gather and we always have a greater number of people join the meditation than who RSVP from this meetup. RSVPs are never required.