One of the foundations of meditation is developing a mental state called "calm abiding". This means staying focused in the moment, without strain. Calm abiding is the platform for many other forms of meditation.
Learn and practice this enjoyable guided meditation with Geshe Kyab.
The path to happiness, compassion, and enlightenment begins with proper meditation practice. Meditation will have a profound impact on your mental, emotional, and physical health. Learn authentic meditation techniques from a fully qualified Lama, and then practice together in an enjoyable group setting. All levels, backgrounds, and faiths are welcome! This is one of our most popular classes, especially for new students.
Schedule: Saturday December 21, 11:00 am - 12:00 pm
Instructor: Geshe Kyab
Suggested Donation: $10 (free for members).