Hello, my name is Molly and I love Hoopnotica! Hoopnotica is a high energy, low impact, fat burning form of movement that uses a hula hoop. Featured on several talk shows, including The Dr. Oz Show, it is quickly becoming the hottest trend in fitness. Even the Mayo Clinic recognizes hooping as a legitimate form of exercise. Waist hooping alone can burn over 300 calories in an hour!

The purpose of this group is to unite hooping enthusiasts in Delaware, Maryland, Virginia, and DC. You should join if:

1. You love to hoop and want to share that joy with others.
2. You're looking for an exciting way to get in shape.
3. You want to meet fun people in the area.
4. You know nothing about Hoopnotica, hoop dance, hoopercise, or hula hooping in general and want to learn more.

Some of the physical and emotional benefits of hooping include: building core strength, toning the entire body, enhancing balance and coordination, reducing stress, increasing vitality, improving self-confidence, and elevating mood.

As long as the weather is nice and the space is free, we will have free hoop jams arouond DelMarVa. If you know of an awesome location, please let me know! I'm very flexible and I move around often. I live in Delaware during the school year (shout out to all my teachers); I relax in my hometown of Columbia, MD during major school holidays; and I play in DC/Nova.

This is a nurturing, judgment-free environment with varying skill levels. As a Level 1 and Level 2 Certified Hoopnotica Instructor, I will support you as you explore hoop dance.

I hope to hoop with you soon <3

Click on the banner for more info about Hoopnotica and to check out the awesome merch!