Reduce stress, relax, and rejuvenate as you are guided in a deep, powerful meditation. This ancient form of "sleep-like" meditation offers many positive emotional, physical, and spiritual benefits. This meditation can be done laying down or sitting up. Enjoy the benefits of the salt therapy while you meditate. To learn more about the Salt Suite click HERE.
All you have to do is close your eyes!
What to bring: Yoga mat, pillow, blanket, journal (optional). Please note: The instructor will not provide any of these items. ALL levels welcome.
Time: Please arrive by 5:45 p.m. Doors close at 5:55 p.m. to begin meditation- no exceptions.
Only 12 spaces available. You must pre-pay here to guarantee a space.
Contact the Salt Suite at[masked]-7258.