BICYCLE BOOTCAMP

This is a total body workout designed especially for cyclists. It contains strength, core and cardio segments. It is designed to take your cycling to the next level and makes cycling a total body workout.  Check the Feb.  & March  on the DBTC & DFC calender's to see the comments about this class. The people who took this class last year improved immensely. The 1st 2 weeks it will be held in Cheeseman Park with a 45 minute ride to follow. The 2nd 2 weeks it will be held in Crescent Park between the Childrens Museum and the football stadium. The rides will increase in distance and intensity as the class progresses.

BRING A MAT, 2 WATER BOTTLES AND A RECOVERY DRINK.

Call Dennis with any questions at[masked] 0290.

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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