Come join us and learn how:
• To create more balance in your life using the latest research on stress.
• Mindfulness can help you be healthier, happier and a better parent.
• Simple techniques that can help you avoid tantrums and create more joy in your everyday interactions with your children.
This class is just for us grown ups, but if you'd like to bring your kiddo, check out the Monday, May 12th Intro to Mindful Parenting.
Class is $10 pre-registered. $20 at the door.
Visit our website here for more information and to register http://www.happymindfulfamilies.com/register-for-a-class.html