Flow & Restore - $9

Flow and Restore is a great way to wind down your weekend as well as prepare yourself for Monday morning! The class begins with a decadent restorative pose, then gently gets you warmed up and gradually moving through a series of healing yoga poses. The class winds down at the end of the hour with 1-2 deeply restorative poses that will support you into the experience of deep relaxation (savasana).

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Refunds are not offered for this Meetup.

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I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

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