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Mary Alyce O.

Location:

Denver, CO

Member since:

September 16, 2006

How long have you been doing yoga?

About 12 years. I am a certified yoga instructor at the 200+ hour level. My first love is Ashtanga as I practiced that the most in the first 5 years of my yoga experience. I have expanded and now practice various forms of yoga. I have also added chanting, meditation and pranayama to my asana practice.

How often do you practice?

Every day I meditate, chant, breath and do asana. I teach 2-3 times a week and love doing that. Yoga has been such a grounding and centering part of my life, I love sharing the impact that it can have on just your day, much less your life, when you get a daily practice in.

What style or styles of yoga do you do?

Ashtanga is my favorite. I have done Bikram, Hatha , Kundalini, Anusara, Iyengar, Yin, Para and the generic "vinyasa" which covers lots of ground at the yoga studios :)

Do you have any "problem" areas in your body that are a concern?

Hamstrings..

Are you interested in Meditation too?

Absolutely.

Introduction

I am a certified Yoga instructor and I have been doing Yoga for over 12 years. I love doing yoga outdoors and Colorado is the perfect place to get lots of outdoor yoga in.


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