April 21, 2014
I have done yoga in the past but I just started again with my son doing a yoga "routine" with a woman from Victoria, B.C. using our computer.
I have been on the road with my husband to Wyoming on and off for the last month so I haven't done any yoga but I have a mat!
I'll check today on my computer but I am not sure.
I am older--although I don't admit it--and getting up and down without the assistance of hands is a bit difficult but other than that--doing the roll to get up--I am very healthy and thrive with yoga when I do it.
Absolutely. And I could pass on my new knowledge to my three "kids" in NYC. My son is serious about yoga. The two girls are also very athletic but are in stressful jobs.
My name is Sandra Lavold and I am here in Denver part time again. My husband has an apartment and a job here but our main home is in NY.