Denver, COUSA 80218
May 15, 2007
Formally since I was 21, so about 14 years. Though ever since I was like seven or eight and rebelled against the Catholic upbringing being forced upon me have I "followed" what the eastern philosophies of Shaivism, Buddhism and yoga teach.
Every day. You don't have to do asanas to be doing yoga. Simply sitting at your desk or in your car, connecting your awareness with your breath and being aware of the real you that lives inside is practicing what yoga is all about.
Hatha, Ashtanga (my home practice), and a bit of Kundalini meditation thrown in ;)
Lower back injury about 5 years ago that I had to have surgery for (lamenectomy between L4 and L5 if you really care). Yoga has helped TONS in keeping that area strong and healthy.
I had never been huge into meditation, though I've always questioned existence, who I am, why I am, etc. However, after a nasty point in my life I began delving into the benefits of meditation and my perception of the world has drastically changed!
Howdy! My name is Jason (obviously) and I live in Arvada. During the day I work as a programmer at Raytheon, but at night I'm a vigilante crime-fighter that swoops do-- wait, that's Batman.