February 2, 2013 · 10:00 AM
24 hour fitness
This may only work for those folks who have a membership to 24 hour fitness, but, certainly, while I know it doesn't work for all, that isn't a reason for me to NOT list it! It has been forever since our Tuesday night Deer Creek rides so wanted to host something!
Wanted to invite anyone who has a 24 hour fitness membership to meet at the Dad Clark/Broadway location in Highlands Ranch in the spin room upstairs at 10 am (there is a class that the gym runs from 8:30 to 9:30 so thought that 10 am should be a safe time for the class to have cleared out). If you haven't ridden a spin bike, that is ok, I don't intend to "teach" a class to the group...the intent is to just have a way for us to connect and ride during these really cold days. The goal is to just get a good workout in and certainly all levels are welcome as there really is NO way that anyone can get lost or dropped on a spin bike in a gym! So, even if you have never ridden a spin bike, that is ok....I will gladly help since I did teach spin classes for several years.
This is a "self lead" spinning time-so bring your own music/headphones-it is really just an opportunity to have others to meet with and get some training in..
I believe the spin room has around 25-30 bikes...so pretty many can join! Your road shoes will NOT work on the bikes...they have toe cages on them on one side and the other side is spd (so your mtn bike shoes will work...ok, ok...assuming you don't have time or speedplays or something! :)