Jeff Galloway Destin Half Marathon & Marathon training

HALF & FULL MARATHON TRRAINING BEGINNING THIS Saturday AT 7am!! This program is a 3 day a week training program geared for running  a half or full marathon. This program  meets on Saturday morning  with the location of the run & time varying according to the length of the run.  Session times vary. Participants will be responsible for 2 other workouts on their own during the week. You will learn about posture, nutrition, speed drills & endurance.  call Wendy[masked]  You can attend twice without registering.   

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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