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8-week Interval Run Program

What: This 8-week coached program designed for runners and triathletes who want to gain speed, strength and endurance. Perfect those planning to shoot for a PR at a Spring Half Marathon or Marathon. 

Cost: $115 per athlete, limited to 15 athletes

Who: Injury-free runners and triathletes who can run 4 miles comfortably 

Coaches: Mari Fridenmaker, USA Triathlon Level I & Leslie Cash, RRCA Certified 

When: Wednesdays from 6 - 7am, beginning Wednesday, January 29th 

Where: Piedmont Park's Active Oval 

Register: http://survey.constantcontact.com/survey/a07e8q0v4hzhpob6b7b/a012thpocch9f/questions

More Details: http://blueironcoaching.net/8-week-run-program/

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  • Shelley P.

    Wish I was in Atlanta during the week to do this...I need it!

    January 23, 2014

    • Leslie Bryant C.

      Shelley--we wish you around during the week too! Will we see you this Saturday?

      January 24, 2014

    • Shelley P.

      Blart! Just seeing this now. Did y'all run in the frigid temps this AM? I might get out later this afternoon once it warms up into the 40s, but you guys are brave souls if you made it out early!

      January 25, 2014

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