Practice Acro Basics AND BEYOND!

New to Acro? Already hooked? This playshop is for everyone! Benefitting from our mixed levels and experiences, we build on a solid foundation of basics and alignment. New students will learn the poses, and experienced students will enjoy playing with challenging variations and transitions. Each playshop will begin with dynamic, yoga-based warm-ups and partner exercises to develop strength and functional flexibility. Calibrations help build confidence and efficiency. Our emphasis is on safety, individual expression of poses, and play! You can sign up for either or both workshops.
These are designed for all levels, experiences, body types, and abilities. We start from wherever you are in your practice and measure success by the amount of fun that we have! Sign up individually or with a partner.

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