This three hours is dedicated to practice as taught by Reggie Ray in the lineage of Chogyam Trungpa Rinpoche. We will do guided body work, sitting meditation and walking meditation. Sometimes there is a brief dharma talk followed by questions and discussion. The first hour of practice is dedicated to beginners, so if three hours is daunting, you may come for the first hour and leave after that.
All are welcome! We have a suggested donation of $10 and no one will be turned away for lack of funds.