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Learning to Meditate ~ Everyone is Welcome

Meditation leads to inner peace, overcomes loneliness, improves relationships, and has many other benefits for mind and body. We will investigate how meditation works to calm our mind throughout our busy life. Find out how to fit an enjoyable meditation practice into your present lifestyle, and learn time tested methods for improving mindfulness, concentration, and happiness. Beginners and those wanting to continue to learn meditation are welcome in this class.

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