Meetings start with a short introductory talk about Buddhism, and continue into a half hour meditation session. The Buddhist meditation is free, guided in English, doesn't require any special clothes, and doesn't involve any complex rituals.
Come meditate with us on Sundays and Wednesdays at 8 pm in our beautiful center right off of the capitol square. We offer an short intro talk and guided meditation in a warm, welcoming and overall relaxed and jovial atmosphere! :)
We also meet at the UW campus in Union South on Tuesdays at 7:30 pm during fall and spring semesters.