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Grassroots Indoor Boot Camp

We are continuing the Boot Camps indoors for the winter. As always it is a full body high intensity workout utilizing some equipment and our bodies.

Checkout the Grassroots website for more. We are there starting Dec 1st.

http://grassrootscommunityspace.com/wp/

There will be another day per week included.

$200 for the winter or $10/class.

Running Dec 1 - March 31

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  • Nicholas A Della V.

    Warm up - 20 Jumping Jacks, 10 pushups,5 back lunges per leg, 5 windmills per side, 10 situps, 5 reach throughs per side

    7 minute timed circuit -

    50 rope jumps, 8 walk-out pushups, 15 split squats per side, 30 crunches

    Do the following circuit 4 times -

    Sliding Disc Mountain Climber - 40, 15 situps, TRX Row 10

    Plank, 3 sets of 1 minute, 15 seconds

    1 · January 7, 2014

4 went

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