These classes include practical instructions on how to meditate, reduce stress, improve relationships, and deal with the challenges of daily life. They are usually presented in a series format but each class is complete in itself, so you can drop in to any class. Classes run for an hour and a half. Classes are interactive and include discussion and questions. All welcome. See meditationonlongisland.org for more information on Dipamkara Meditation Center. Click on Classes.
Drop in any Wednesday at 7 p.m. No special clothing is needed. Cushions and chairs are provided.
Cost $10 (discount cards available - any 6 classes for $50)Nobody is turned away for lack of funds.
Free for Members of Dipamkara Meditation Center (please bring your card)
Classes are held at:
Holbrook Wellness Center
5000 Expressway Drive South
Holbrook, NY 11741
Please see directions on our website meditationonlongisland.org
HANDICAPPED ACCESSIBLE FACILITY
Call ( 631)[masked] for more information about the class or see our website, meditationonlongisland.org