Meditation & Personal Growth

Dear Friends,
I am pleased to invite you to our "Meditation and Personal Growth" class that I will be teaching next Wednesday, November 21 at 7:00 PM at the Bellmore Memorial Library.  Please feel free to forward this email to anyone you know who may be interested.  All of the information you will need is listed at the bottom of this email.  The class is free and all are welcome!
We will begin the class with a guided meditation which will be followed by a talk and discussion about meditation.  Discussion topics will include "Tips for Successful Beginner Meditations," "The Benefits of Meditation," and "How to Incorporate a Meditation Practice Into a Busy Life".  Although the class will be geared towards beginners, people with meditation experience will benefit as well.
Also, fitting to the challenges that Sandy has presented to many of us, we will discuss how meditation and a spiritual path can help us cope with trying times more effectively.  I hope to see you all next Wednesday!  Please feel free to email me with any questions or comments.
Peace & Love, Greg
Meditation and Personal Growth Bellmore Memorial Library Program Room
Wednesday, November 21 7:00 - 8:00 PM 2288 Bedford Ave. Bellmore, NY 11710

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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