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Meditation for Teens & Young Adults

Meditation for Teens & Young Adults
With Meditation Teacher Alaisa Grudzinski








Does your life sometimes seem out of control?  The simple practice of meditation can be learned by anyone, and empowers us to:

  • stay relaxed and focused in pressured situations
  • improve our concentration and memory
  • develop confidence
  • stay calm in conflicts and make good decisions
  • deal with painful situations and feelings
  • discover our potential

Come to this class to learn a life-long skill for achievement of greater happiness and success. Ages 15-18.   Cost $7  ~ no one is turned away for lack of funds

To contact Alaisa G. directly: [masked]


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