MEDITATION 101 with Buddhist Teacher David Hoffner
This course is back by popular demand and will be offered on a bi-monthly basis. We will also be offering a Meditation 102 for people who want to continue their practice to the next level.
Buddhist meditation has been used for centuries to help people develop balanced, peaceful, and positive states of mind. Come and learn how to get started, and how to set up a personal meditation practice that really supports you.
• learn the basics of meditation • bring balance, peace & clarity into your life • experience freedom from stress & gain ability to cope with daily challenges •
Cost: $20/Free for Members
No one turned away for lack of funds.