Meditation 101

MEDITATION 101

BEGINNERS WELCOME with Resident Teacher Holly McGregor

 

• Come and learn the basics of meditation • bring balance, peace & clarity into your life • experience freedom from stress & gain ability to cope with daily challenges •

Buddhist meditation has been used for centuries to help people develop balanced, peaceful, and positive states of mind. Come and learn how to get started, and how to set up a personal meditation practice that really supports you.

 

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

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