Kadampa Meditation Center Long Island

Most of us get caught in familiar thought patterns that we’d rather not follow. We follow thoughts that keep us stuck in the past, worried about the future, or distracted in the present. It’s rare that we feel centered or grounded in the moment. Wouldn’t it be nice if we could learn to “unfollow” the thoughts that cause us so much discomfort and discontentment? If we could learn to ”follow” guided meditations that eventually help us to maintain peaceful states of mind, moment by moment?

In this series, we will learn and practice three breathing meditations: 1) mindfulness of the breath, a basic breathing meditation, 2) mindfulness of the breath combined with imagination, and 3) a special breathing meditation combined with mantra recitation.

Join us for three Sundays in January (14th, 21st, 28th) and a special 2-day retreat in February (4th, 5th). Everyone is welcome!

Patient acceptance is an inner strength that enables us to accept and grow from whatever life throws at us. Without cultivating patient acceptance we remain vulnerable to anxiety and frustration, and it is difficult for us to maintain peaceful relationships with others. If on the other hand we understand what true patience is and its extraordinary power and value, we will be confident to practise patience in daily life.

In this new series, we will explore practical Buddhist teachings and meditations that will enhance our understanding of patience and improve our lives.

Everyone Welcome!

Our deepest wish as living beings is to be happy all the time. Most of us spend all of our time and energy working to fulfill this wish only to find that true, lasting happiness is always beyond our reach. In Buddha’s teachings we find a path to true happiness.

Join us on Tuesday evenings as we study in depth Geshe Kelsang Gyatso’s groundbreaking book: “How to Understand the Mind.” This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in everyday experience to improve our lives.

This class we will be taught IN-PERSON in Huntington and online for members only. While also suitable for beginners, this series is especially recommended for those who already have some experience of Buddha’s teachings and are looking for an opportunity to deepen their understanding.

All are welcome!

Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Afterwards, you’ll return to the activities of your daily life feeling refreshed and nourished from contemplating Buddha’s practical wisdom and receiving encouragement from sangha friends. Everyone welcome.

Pre-registration for the in-person class is not required. You can make your donation for class when you arrive at the center.