Mindfulness for a Happy Life

Everyone wants a happy mind: less worry and conflict, more love, more joy. But to make that happen we need to actively train our minds. Applying the practice of meditation along with Buddha’s startling insights into the mind gives us the tools to actually begin to bring about the changes we long for. In this series we will learn meditation and mindfulness techniques so that we can connect to a happy and peaceful mind. On that basis we can then learn to let go of the sources of conflict and worry in our lives and even how to bring a greater benefit and joy into the lives of others. Sunday Night in Sayville

Day: Sunday Evenings
Time: 7:00-8:30pm
Location: Sayville
Address: Sayville Hot Yoga
299 Raft Avenue
Sayville NY 11782
Teacher: Todd Drexler
Cost: $10 or any 6 General Program classes for $50 (free for members)
No one turned away for lack of funds.
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10 went

  • Dipamkara2­
    Joan, Organizer
    Event Host
  • todd D.
    Kind teacher, Co-Organizer
    Event Host
  • Ann
    Lotusflower, Co-Organizer

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