Meditation for Beginners

Experience mind-blowing meditations and develop effective mental kung-fu (mindfulness)! Whether you are looking to de-stress and relax, to develop a clear, strong and focused mind or to just be happy, the first rule of mind training is:  what you focus on, you become.  In these classes you will learn a variety of meditation techniques as well as a mindfulness toolkit to help you surf life with style, balance and (eventually) mastery!  Check it'll find what you need.  Surf's up!

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  • Buddha B.

    Buddha Bunnies -- My apologies about the class mix-up on September 14th. The library accidentally double-booked the meeting room to two groups. Since one of the groups was for children, I opted to move the meditation class outdoors onto the library lawn. Unfortunately, not everyone got that message. My sincere apologies about that -- I hope we can enjoy some meditations together soon!

    September 29

  • Joseph K.

    Hey - I showed up but totally could not find you all downstairs.

    September 14

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