Chakra Class ॐ Full Chakra Meditation

  • February 28, 2014 · 6:45 PM
  • This location is no longer available

Are you curious about chakras? What they are? How to unblock and balance them? Are you interested in learning how to begin healing? 

This evening class has been designed to journey easily and quickly through the 7 primary energy centers; demystify them for you as we explore the connection of the mind, body and soul into the universe.

We'll spend about 15 minutes on each chakra; information which is key to spotting the issues that lay inside you, this knowledge will help you to address dysfunction & issues, where to focus and what steps must be taken to begin our own healing process. Once we take responsibility for ourselves, we can resolve anything. YES YOU CAN DO IT!!!

After the class portion, it's fun time, putting into action some of the balancing and healing modalities for your chakras!  You'll be shown over a dozen, with exercises and practices. Keeping yourself in tune daily will have its own rewards.

We'll close with a special 50 minute meditation using sound therapy, welcoming and visualization techniques, closing with affirmations, to ensure each participant begins their healing process, leaving balanced, aligned and empowered!

Outline: 
- Introduction to your energy centers! 
- Information about the 7 chakras, how to spot and understand the dysfunctions, what physical body parts are attached to each center and how each one plays a role in your mental and emotional well being, how to detect and see your where your issues lie. 
- Learn 15 separate healing modalities 
- 50 minute Healing Meditation

 Included: a Booklet of all the information covered. 

Namaste ॐ

Note: For those who prefer to meditate whilst seated on the floor, as I do, please bring a yoga mat, blanket or meditation pillow with you to the event. The floors are all old oak hardwood (no carpet or rugs). Otherwise there'll be seating for everyone. ॐ

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